Muscle Activation Techniques(MAT)

Muscle Activation Techniques™ (MAT) is an advanced neuromuscular modality that works to optimize the body for exercise and sport.  Created and developed by renowned human performance expert, Greg Roskopf, Muscle Activation has become a crucial tool for elite athletes in the NFL, NBA, MLB, and UFC as well as performers with companies such as the Royal Ballet and Cirque du Soleil.  MAT starts from the premise that tightness and movement restrictions in the muscular system are themselves indications of specific neuromotor weakness.  Using a biomechanically based system of checks and balances, Muscle Activation Specialists can quickly identify and correct any muscular deficiencies, dramatically improving joint flexibility, strength and control, and resistance to injury. 

60 mins- $175

Active Release Techniques(A.R.T.)

ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles.  ART can help resolve these issues so that an athlete, weekend warrior or just someone who likes to stay active can stay injury free and enjoy the things they love to do.  

In addition Dominique Hall uses other modalities to aid clients.  NKT and Neuromuscular Therapy are some of the other tools in her toolbox.  These modalities further help to pinpoint the root of soft tissue problems that affect a client's performance.  The goal is to help clients move and train better.  

60 mins- $175