Q & A with Dr. Mike

$150.00

Get your nutrition questions answered with a 30 minute consult. During this consult, Dr. Mike (either in person or via Skype) will answer any and all of your nutrition questions. In addition, Dr. Mike will provide you with a follow-up/summary report of your meeting.   

Tier 1 - Body Composition & Nutrition Program

$350.00

This introductory nutrition package includes a body composition analysis (via the In Body 500) plus a 4 week nutrition program based on your metabolic rate, unique goals and training schedule. The 4 week nutrition program includes a template based meal plan so you can mix and match the food you like to eat from our list of approved foods. You will receive a two week menu with instructions on how to adjust for the subsequent two week based on how your body responds.

PEAK Wellness Membership = $325.00/month (3 month minimum commitment)

The PEAK Wellness Membership is designed to move you towards specific health and fitness goals. Following your nutritional assessment, Dr. Mike will create a personalized integrated nutritional plan based on his meal template system that will allow you to insert many foods that you like to eat into the plan based on Dr. Mike’s guidelines.

Your diet plan will also be adjusted and optimized every two weeks based on your progress and goals. In addition, you will also receive 5 brand new recipes which will be customized to your plan. Each month, you will be able to either meet with Dr. Mike for a 30 minute consult at PEAK Performance (or online via Skype) in order to review your progress, adjust your program, and have him answer any of your questions.

Dr. Mike will also be available to answer any additional questions that you may have via email twice per week (Tuesday and Fridays).

 

Tier 2 - Custom Diet & Supplementation Program

$750.00

Receive an in depth integrated nutrition and supplementation assessment along with an action plan which includes an initial consultation with Dr. Mike and a diet & supplementation nutrient analysis.

This in depth analysis will identify key diet, supplementation, and implementation roadblocks and deficiencies. You’ll then receive a custom diet and supplementation program designed by Dr. Mike that corrects these deficiencies while getting you to your fitness goals faster. This program is not just about getting a meal plan but developing and instilling habits that lead to lifelong changes in your body and health. You will receive specific action steps and timelines to achieve them. The implementation is up to you!

 

Tier 3 - Individualized Integrated Diet, Supplementation Strategy & Program Implementation

$1,250 .00

The highest level of nutritional support offered at PEAK Performance will provide you with an in depth introductory assessment meeting, a personalized diet and supplementation program, and ongoing support to ensure maximum implementation and success. As with the Tier 2 program, the Tier 3 nutrition services is not about meal plans and diet as it goes beyond just your diet and deals with how your diet integrates with your life. This program includes 5 hours with Dr. Mike working on your plan and can be renewed for further optimization, troubleshooting, and support based on client needs.

 

Supplement Programs

Core Wellness Pack (30 Day Supply)

OmegaAvail Ultra (contains added vitamin D) - OmegaAvail is a high potency omega-3 supplement enhanced with fat soluble vitamins (Vitamin D and K) and digestion/absorption aids. The omega-3s found in OmegaAvail are molecularly distilled and filtered to maximum purity and removal of common fish oil supplement contaminants such as heavy metals, pesticides, solvents, and PCBs. 90% of the omega-3 fats found in OmegaAvil are stabilized in their naturally occurring triglyceride form, this is 40-50% higher than ‘common’ fish oil supplements. 

Metabolic Synergy Multi - A high quality multivitamin/mineral supplement is the perfect answer to filling any dietary holes left by your diet. Vitamins and minerals are the little hinges that swing big biochemical doors.  Taking a multivitamin/mineral each day is a key strategy in making sure all your nutritional bases are covered. The Metabolic Synergy Multivitamin goes beyond regular multivitamins as it was designed by a medical doctor who specializing in blood sugar and endocrine health concerns. It includes state-of-the-art, well researched, anti-glycating agents such as carnosine, benfothiamine and pyridoxamine.

NeuroMag - Special magnesium formulated that more readily crosses the blood brain barrier for increasing relaxation and reducing anxiety.

Package Price (retail): $162.00/month

 

Core Wellness Pack with Longevity Support (30 Day Supply)

OmegaAvail Ultra (contains added vitamin D) - OmegaAvail is a high potency omega-3 supplement enhanced with fat soluble vitamins (Vitamin D and K) and digestion/absorption aids. The omega-3s found in OmegaAvail are molecularly distilled and filtered to maximum purity and removal of common fish oil supplement contaminants such as heavy metals, pesticides, solvents, and PCBs. 90% of the omega-3 fats found in OmegaAvil are stabilized in their naturally occurring triglyceride form, this is 40-50% higher than ‘common’ fish oil supplements. 

Metabolic Synergy Multi - A high quality multivitamin/mineral supplement is the perfect answer to filling any dietary holes left by your diet. Vitamins and minerals are the little hinges that swing big biochemical doors.  Taking a multivitamin/mineral each day is a key strategy in making sure all your nutritional bases are covered. The Metabolic Synergy Multivitamin goes beyond regular multivitamins as it was designed by a medical doctor who specializing in blood sugar and endocrine health concerns. It includes state-of-the-art, well researched, anti-glycating agents such as carnosine, benfothiamine and pyridoxamine.

NeuroMag - Special magnesium formulated that more readily crosses the blood brain barrier for increasing relaxation and reducing anxiety.

Curcumin - Additional anti-inflammatory support. Curcumin, an extract from turmeric, is one of the most widely studied bioactives. Research surrounding cucumin shows its beneficial action in the areas of inflammation, joint health, and DNA protection.

PaleoGreens Organic (Mint) - Consisting of 70% freeze and spray dried fruits, vegetable, and herbal extracts, PaleoGreens helps fight inflammation and oxidation while also working to balance out the acidic stress of the modern diet so that enzymes and key metabolic processes can optimally function.

Package Price: $270.00/month

 

Comprehensive Wellness Pack (30 Day Supply)

OmegaAvail Ultra (contains added vitamin D) - OmegaAvail is a high potency omega-3 supplement enhanced with fat soluble vitamins (Vitamin D and K) and digestion/absorption aids. The omega-3s found in OmegaAvail are molecularly distilled and filtered to maximum purity and removal of common fish oil supplement contaminants such as heavy metals, pesticides, solvents, and PCBs. 90% of the omega-3 fats found in OmegaAvil are stabilized in their naturally occurring triglyceride form, this is 40-50% higher than ‘common’ fish oil supplements. 

Metabolic Synergy Multi - A high quality multivitamin/mineral supplement is the perfect answer to filling any dietary holes left by your diet. Vitamins and minerals are the little hinges that swing big biochemical doors.  Taking a multivitamin/mineral each day is a key strategy in making sure all your nutritional bases are covered. The Metabolic Synergy Multivitamin goes beyond regular multivitamins as it was designed by a medical doctor who specializing in blood sugar and endocrine health concerns. It includes state-of-the-art, well researched, anti-glycating agents such as carnosine, benfothiamine and pyridoxamine.

NeuroMag - Special magnesium formulated that more readily crosses the blood brain barrier for increasing relaxation and reducing anxiety.

Curcumin - Additional anti-inflammatory support. Curcumin, an extract from turmeric, is one of the most widely studied bioactives. Research surrounding cucumin shows its beneficial action in the areas of inflammation, joint health, and DNA protection.

PaleoGreens Organic (Mint) - Consisting of 70% freeze and spray dried fruits, vegetable, and herbal extracts, PaleoGreens helps fight inflammation and oxidation while also working to balance out the acidic stress of the modern diet so that enzymes and key metabolic processes can optimally function.

ProBiotics - Special bioactive storage and delivery system allows for alive and active good bacteria to survive processing, shelf-life, and passage through the unforgiving environment of your stomach so that they can restore balance to your digestive track.

Resveratrol - One of the most potent antioxidants discovered to date resveratrol is what gives red wine a majority of its health benefits. This antioxidant, found in small amounts in the skin of red grapes, has been shown at higher doses to aid in optimizing blood sugar control, digestion (working in synergy with the Probiotics found in the Comprehensive Wellness Pack), and potentially slow biological aging.

Package Price (retail): $350.00/month

 

Dr. Mike’s Availability

Dr. Mike is available for client consultation and meetings the first and third Monday/Tuesday of each month starting at 5:30pm on Monday evening and ending at 3:00pm on Tuesday.

As well as, the second and fourth Monday/Tuesday of each month for Skype consultations starting and finishing at the same times.