Peloton Bike Resistance Not Working? Troubleshooting Guide Inside 

If you’re an avid cyclist or fitness enthusiast, chances are you’ve heard about Peloton bikes. These state-of-the-art stationary bikes have taken the fitness world by storm, offering interactive and immersive indoor cycling experiences.

One of the key features of Peloton bikes is their ability to display real-time metrics, including resistance levels and cadence, providing valuable feedback to riders during their workouts.

However, like any sophisticated piece of technology, Peloton bikes can occasionally encounter issues related to metrics and the resistance knob.

This comprehensive guide will delve into common problems related to Peloton bike metrics and the resistance knob and provide step-by-step solutions to help you get your bike back on track.

So, whether your bike is not showing metrics, the resistance knob isn’t working properly, or you’re facing other metric-related challenges, we’ve got you covered.

How to Fix Peloton Bike Metric Display Issues

Peloton bike Resistance Not Working

Peloton Bike Not Showing Metrics

If your Peloton bike’s metrics, such as resistance level, cadence, and speed, are not displaying on the screen during your workout, it can be frustrating. Here are some troubleshooting steps to resolve this issue:

Check for Updates: Ensure that your Peloton bike’s software is up-to-date. Sometimes, outdated software can cause glitches in metric display. Check for updates in the settings menu and install any available updates.

Check Sensor Connections: Metrics are often tracked using sensors on the bike. Inspect the connections to make sure they are securely attached. If you find any loose cables, plug them back in properly.

Recalibrate the Bike: Recalibrating your bike can help fix metric display issues. Follow the user manual’s instructions to calibrate your Peloton bike properly.

How to Resolve Cadence and Resistance Display Problems

The cadence and resistance metrics are crucial for optimizing your workout performance. If these metrics are inaccurate or not showing correctly, follow these steps:

Check the Flywheel: The flywheel is a significant component responsible for tracking cadence. It can affect metric accuracy if it’s damaged or not functioning correctly. Inspect the flywheel for any issues and contact Peloton support for further assistance.

Calibrate Your Peloton Bike: Calibrating your bike helps the system recognize and measure resistance accurately. To calibrate, go to the settings menu and follow the calibration instructions. This should help resolve issues with resistance display.

2. Troubleshooting Peloton Resistance Knob Issues

Resistance Knob Not Adjusting Automatically

Peloton bikes come with an automatic resistance adjustment feature that enhances the workout experience. If your bike’s resistance knob is not adjusting automatically, try the following steps:

Reset the Bike: a simple reset can sometimes fix minor issues. Press and hold the power button for a few seconds to initiate a reset.

Check for Software Updates: As with metric display issues, outdated software can affect the automatic resistance feature. Check for software updates and install them if available.

Inspect the Resistance Knob: The resistance knob itself might be the cause of the problem. Make sure it’s not loose and is functioning correctly. If necessary, tighten any loose connections or consider getting a replacement.

2.2 Recalibrating the Resistance Knob

If your resistance knob is not providing the right level of resistance during your workouts, recalibrating it might be the solution:

Locate the Calibration Setting: Find the calibration option in the settings menu. Follow the on-screen instructions to calibrate the resistance knob.

Perform the Calibration Properly: Follow the calibration steps carefully to ensure accurate resistance adjustment during your rides.

How do I calibrate the resistance on my Peloton Bike?

Calibrating the resistance on your Peloton Bike is easy. Start by navigating to the Settings menu on your Peloton tablet. Select ‘Device Settings’ and then choose ‘Calibration.’ Follow the on-screen instructions to complete the calibration process.

Can the resistance on my Peloton Bike automatically adjust?

Yes, the Peloton Bike has a feature that allows it to automatically adjust the resistance based on the instructor’s commands during a class. This creates a more immersive and dynamic workout experience.

What should I do if the resistance on my Peloton Bike is too easy or too difficult?

If the resistance on your Peloton Bike feels too easy or too difficult, try adjusting it manually using the resistance knob on the bike’s handlebar. If this does not solve the issue, you may need to recalibrate the bike’s resistance to ensure it is accurate.

How do I check the cables on my Peloton Bike?

Checking the cables on your Peloton Bike is important to ensure they are properly connected and not causing any issues with the resistance.

First, ensure the power cable is securely plugged into the bike and power outlet. Additionally, check the connection of the resistance cable located near the wheel. Ensure it is tight and properly connected.

What should I do if my Peloton Bike’s resistance calibration is inaccurate?

If you find your Peloton Bike’s resistance calibration inaccurate, try recalibrating it. Follow the steps mentioned earlier to access the calibration settings and perform the calibration process again. This should help improve the accuracy of the resistance levels.

How can I adjust the cadence and resistance on my Peloton Bike?

Adjusting the cadence and resistance on your Peloton Bike is simple. Use the resistance knob on the handlebar to increase or decrease the resistance level. To adjust the cadence, pedal faster or slower depending on your desired intensity.

I followed the troubleshooting steps, but the resistance on my Peloton Bike still doesn’t work. What should I do?

If you have followed all the troubleshooting steps and the resistance on your Peloton Bike still does not work, contact the Peloton support team. They will be able to provide further assistance and help you resolve the issue.

Is there a user manual for the Peloton Bike that can help me troubleshoot the resistance issue?

Yes, a user manual is available for the Peloton Bike. It provides detailed instructions on how to set up and troubleshoot various issues, including problems related to resistance.

You can find the user manual on the Peloton website or within the Peloton app.

What else can I do to ensure the resistance on my Peloton Bike is working properly?

A: If you want to ensure the resistance on your Peloton Bike is working properly, here are a few additional tips:

1) Make sure the bike is placed on a flat surface for optimal performance.

2) Clear any debris or obstructions near the wheel.

3) Customize your bike settings according to your preferences in the Peloton app.

4) If all else fails, try resetting your bike to factory settings.


Your Peloton bike offers immersive workouts and real-time metrics to stay fit and motivated. If you face issues with metrics or the resistance knob, don’t worry.

Check for software updates and sensor connections. Recalibrate the bike if needed, following the troubleshooting steps in this guide. If you can’t fix it, contact Peloton support for assistance. Keep riding towards your fitness goals! Happy pedaling!