Derek was overweight his entire life. In 2006, he successfully lost 95 lbs through a lot of hard work and a proper eating plan. He now looks and feels a whole lot better.
As a cheerleader for weight loss, he takes an active role in the lives of his clients, and believes in the power of fitness to prevent illness, improve physique, and extend life.
Derek views training as a partnership and works with a variety of people, including MMA fighters, Olympic athletes, and busy professionals. His background in movement principles like Commedia dell’Arte, Feldenkrais, Lecoq and Brazilian Jiu-Jitsu allows him to quickly customize training programs for his clients, getting results in the fastest way possible. As one client put it, “If you want to get in shape, if you want to look the best you’ve ever looked in your life, hit him up!”
Getting clients faster, stronger and leaner
Helping clients manage sleep and stress
Aiding clients on good food choices
Secret Weapons Are:
Certified Strength and Conditioning Specialist
Certified Personal Trainer
Certified L.I.F.T. Coach Level 1
Power Plate Level 2
Mike Mahler Kettlebell Technique/Hormone Optimization Level 2
Experience in Commedia dell’Arte, Feldenkrais, Lecoq and Brazilian Jiu-Jitsu
Experience with Olympic lifting and strongman technique
Ongoing education at Beth Israel Medical Center